br_e_co's Journal, 19 February 2010

173.5 lb Lost so far: 6.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1730 kcal

Fat: 95.61g | Prot: 103.34g | Carb: 143.26g.   Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Isopure, Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Milk (Nonfat with Added Vitamin A), Romaine Lettuce. Dinner: Raspberries, Kraft Tartar Sauce, Crunchy Fish Sticks, Sugar Snap Peas. Snacks/Other: Wasabi Peas, White Cheddar Microwave Popcorn, Isopure, Toasted Sunflower Seeds (with Salt Added), Total 0% Greek Yogurt, mozzarella balls, Olives, Shelled Almonds, Milk Chocolate Gems, Shelled Almonds, V8, Hard Boiled Egg. more...

2774 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour. more...