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Been sick since Sunday with a stomach virus. Easy to lose weight when you can't keep any food down....
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219.5 lb
Lost so far: 40.4 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1160 kcal
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Fat: 39.30g | Prot: 86.69g | Carb: 122.87g.
Breakfast: Fried Egg. Lunch: Ritz Snack Mix (100 Calorie Packs), Pineapple Tidbits in 100% Pineapple Juice, healthy choice oven roasted turkey. Dinner: Creole Catch, Tossed Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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