Weigh In record (no journal entry) for 08 February 2017
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236.8 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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970 kcal
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Fat: 22.46g | Prot: 44.06g | Carb: 152.08g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice. Dinner: Lifeway Foods Original Kefir, Publix Red Seedless Grapes, Peaches, Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. more...
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losing 2.8 lb a week
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