Fledgist's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
236.8 lb Lost so far: 6.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2017:
970 kcal Fat: 22.46g | Prot: 44.06g | Carb: 152.08g.   Breakfast: Minute Maid Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Fried Egg without Fat. Dinner: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli, Peaches, Publix Red Seedless Grapes, Lifeway Foods Original Kefir. more...
on diet Calorie Count   losing 2.8 lb a week

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