jessejames632's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
208.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:
2015 kcal Fat: 79.85g | Prot: 108.61g | Carb: 221.27g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Tyson Foods Grilled & Ready Chicken Breast Chunks, Water, Roundy's White Enriched Bread, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pistachio Nuts, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
2317 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
gaining 7.0 lb a week

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