Weigh In record (no journal entry) for 08 February 2017
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146.1 lb
Lost so far: 15.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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692 kcal
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Fat: 18.34g | Prot: 57.98g | Carb: 20.40g.
Breakfast: Salsa, Coffee, All Whites 100% Liquid Egg Whites, R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: Pilaros Pitted Kalamata Olives, Frigo Light Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat. Dinner: Brie Cheese, Pilaros Pitted Kalamata Olives, Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Red Table Wine. more...
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losing 4.2 lb a week
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