Shiniquiet's Journal, 25 January 2012

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 61.92g | Prot: 42.05g | Carb: 181.63g.   Breakfast: skim milk, All Bran Buds. Dinner: potato salad, turkey luch meat, american cheese slice, sub roll whole wheat. Snacks/Other: m&m peanuts. more...

2674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...