Weigh In record (no journal entry) for 08 February 2017
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326.9 lb
Lost so far: 0 lb.
Still to go: 126.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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827 kcal
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Fat: 33.49g | Prot: 84.89g | Carb: 48.10g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Nature's Own Light Honey Wheat Bread, Red chili pepper spread Something Special, Jimmy Dean Turkey Sausage Links. Lunch: Iberia Sardines in Tomato Sauce, Fresh & Easy Sweet Chili & Apricot Pork Chops. Dinner: Cabbage Salad or Coleslaw with Dressing, Zatarain's New Orleans Style Rice Pilaf, Morey's Marinated Wild Alaskan Salmon. more...
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losing 7.7 lb a week
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