tina48's Journal, 25 January 2012

144.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 11.50g | Prot: 7.51g | Carb: 40.36g.   Breakfast: Honey bunches of oats. Lunch: mayo, egg, chicken, club crackers. more...

2037 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...