PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, apple juice, smart balance. Lunch: Fried Battered Catfish, Organic Lowfat Just Peachy Yogurt, Pasta with Carbonara Sauce, Granola, Tortilla Corn Chips, Mango Salsa. Dinner: catfish, maple syrup, pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: kale, banana, apple juice, grapes, tortilla chips, apple, mango salsa, zico, spinach, pear, orange. more...
on diet PuRock's own diet  



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Catie1987 recorded a Weigh In at 174.6 lb.
Sugar Waffle supported Pterath's Journal Entry.
Z-ZO recorded a Weigh In at 117.7 lb.
glen commented on dayberndt's Journal Entry.
B T Pipe recorded a Weigh In at 180.2 lb.
sohck recorded a Weigh In at 157.4 lb.
Mrspbd supported alphamares's Journal Entry.
greggsaxon recorded a Weigh In at 234.0 lb.