Weigh In record (no journal entry) for 25 January 2012
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224.4 lb
Lost so far: 2.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2558 kcal
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Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.
Breakfast: everything bagel, smart balance, Whipped Cream Cheese Spread, apple juice. Lunch: Mango Salsa, Tortilla Corn Chips, Organic Lowfat Just Peachy Yogurt, Granola, Pasta with Carbonara Sauce, Fried Battered Catfish. Dinner: maple syrup, pancake, catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: mango salsa, tortilla chips, grapes, pear, zico, banana, spinach, kale, apple juice, orange, apple. more...
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losing 3.1 lb a week
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