PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: smart balance, apple juice, everything bagel, Whipped Cream Cheese Spread. Lunch: Organic Lowfat Just Peachy Yogurt, Mango Salsa, Fried Battered Catfish, Tortilla Corn Chips, Granola, Pasta with Carbonara Sauce. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), catfish, pancake, maple syrup. Snacks/Other: apple juice, apple, banana, orange, pear, kale, spinach, tortilla chips, grapes, mango salsa, zico. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

andreabellocchio recorded a Weigh In at 190.7 lb.
sandycatiller commented on deaby16's Journal Entry.
lindzeymarie and reedje84 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.