PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: smart balance, apple juice, everything bagel, Whipped Cream Cheese Spread. Lunch: Organic Lowfat Just Peachy Yogurt, Mango Salsa, Fried Battered Catfish, Tortilla Corn Chips, Granola, Pasta with Carbonara Sauce. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), catfish, pancake, maple syrup. Snacks/Other: apple juice, apple, banana, orange, pear, kale, spinach, tortilla chips, grapes, mango salsa, zico. more...
on diet PuRock's own diet  

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