PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: Whipped Cream Cheese Spread, everything bagel, smart balance, apple juice. Lunch: Pasta with Carbonara Sauce, Tortilla Corn Chips, Fried Battered Catfish, Granola, Organic Lowfat Just Peachy Yogurt, Mango Salsa. Dinner: maple syrup, pancake, catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: grapes, tortilla chips, spinach, kale, pear, banana, apple, mango salsa, zico, orange, apple juice. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Rokki158 recorded a Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.
hayleenicole recorded a Weigh In at 244.2 lb.
KimberlyLin joined challenge Cut calories to the curb.
Alltheangelsenvy commented on pam-u-la's Journal Entry.
dfk319 recorded a Journal Entry and a Weigh In at 138.7 lb.
Jenfar recorded a Journal Entry and a Weigh In at 126.5 lb.
DairyKing recorded a Journal Entry.