PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: apple juice, Whipped Cream Cheese Spread, smart balance, everything bagel. Lunch: Fried Battered Catfish, Pasta with Carbonara Sauce, Granola, Organic Lowfat Just Peachy Yogurt, Tortilla Corn Chips, Mango Salsa. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), catfish, pancake, maple syrup. Snacks/Other: apple, orange, apple juice, kale, spinach, banana, zico, pear, grapes, tortilla chips, mango salsa. more...
on diet PuRock's own diet   losing 3.1 lb a week

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