PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: Whipped Cream Cheese Spread, everything bagel, smart balance, apple juice. Lunch: Organic Lowfat Just Peachy Yogurt, Fried Battered Catfish, Pasta with Carbonara Sauce, Tortilla Corn Chips, Mango Salsa, Granola. Dinner: catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), maple syrup, pancake. Snacks/Other: pear, apple, apple juice, spinach, banana, zico, mango salsa, tortilla chips, orange, kale, grapes. more...
on diet PuRock's own diet  

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