PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: Whipped Cream Cheese Spread, everything bagel, smart balance, apple juice. Lunch: Mango Salsa, Pasta with Carbonara Sauce, Tortilla Corn Chips, Fried Battered Catfish, Granola, Organic Lowfat Just Peachy Yogurt. Dinner: catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), maple syrup, pancake. Snacks/Other: spinach, kale, pear, banana, apple, zico, tortilla chips, orange, mango salsa, grapes, apple juice. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 151.2 lb.
jeeeeeeee recorded a Weigh In at 225.5 lb.
YugMan recorded a Weigh In at 183.0 lb.
gadyn updated their Food Diary.
johnson johnson updated their Exercise Diary.
Strong Irish Gal supported Crisx08's Journal Entry.
squirrel_1904 joined challenge The Spartan 14/30 day Squat Challenge.
Robin Beymer recorded a Weigh In at 147.0 lb.