PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: apple juice, smart balance, everything bagel, Whipped Cream Cheese Spread. Lunch: Pasta with Carbonara Sauce, Mango Salsa, Granola, Tortilla Corn Chips, Fried Battered Catfish, Organic Lowfat Just Peachy Yogurt. Dinner: maple syrup, Steamed Dumpling (Filled with Meat Poultry or Seafood), pancake, catfish. Snacks/Other: tortilla chips, orange, mango salsa, zico, spinach, kale, pear, banana, apple juice, grapes, apple. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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kg80 recorded a Weigh In at 152.6 lb.
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northernmusician commented on their Journal Entry.
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