PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: apple juice, smart balance, everything bagel, Whipped Cream Cheese Spread. Lunch: Mango Salsa, Organic Lowfat Just Peachy Yogurt, Pasta with Carbonara Sauce, Fried Battered Catfish, Granola, Tortilla Corn Chips. Dinner: catfish, maple syrup, pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: tortilla chips, grapes, apple, orange, pear, kale, banana, apple juice, zico, mango salsa, spinach. more...
on diet PuRock's own diet  

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