PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: apple juice, Whipped Cream Cheese Spread, smart balance, everything bagel. Lunch: Fried Battered Catfish, Pasta with Carbonara Sauce, Granola, Organic Lowfat Just Peachy Yogurt, Tortilla Corn Chips, Mango Salsa. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), catfish, pancake, maple syrup. Snacks/Other: apple, orange, apple juice, kale, spinach, banana, zico, pear, grapes, tortilla chips, mango salsa. more...
on diet PuRock's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hellenrayge is following wannabhealthier.
DO N OK supported cherik1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mskestrela supported ehead's Journal Entry.
mrbananna supported 2426girl's Journal Entry.
emilygu supported mskestrela's Journal Entry.
JSCarrol recorded a Weight Entry at 131.8 lb.
Tama Littley updated their Food Diary.