PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: smart balance, apple juice, everything bagel, Whipped Cream Cheese Spread. Lunch: Organic Lowfat Just Peachy Yogurt, Mango Salsa, Fried Battered Catfish, Tortilla Corn Chips, Granola, Pasta with Carbonara Sauce. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), catfish, pancake, maple syrup. Snacks/Other: apple juice, apple, banana, orange, pear, kale, spinach, tortilla chips, grapes, mango salsa, zico. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
SuccessThisTime58 commented on skwhite's Journal Entry.
DRL5 commented on soonsoonsoon's Journal Entry.
Bethlauren8 commented on DairyFarmersWife's Journal Entry.
ejlima2 recorded a Weigh In at 157.2 lb.
Sofia Blair recorded a Weigh In at 114.6 lb.
Nancy Scott1 updated their Food Diary.
ClassicRocker recorded a Journal Entry.