PuRock's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
2558 kcal Fat: 82.80g | Prot: 87.86g | Carb: 374.55g.   Breakfast: apple juice, Whipped Cream Cheese Spread, smart balance, everything bagel. Lunch: Fried Battered Catfish, Pasta with Carbonara Sauce, Granola, Organic Lowfat Just Peachy Yogurt, Tortilla Corn Chips, Mango Salsa. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), catfish, pancake, maple syrup. Snacks/Other: apple, orange, apple juice, kale, spinach, banana, zico, pear, grapes, tortilla chips, mango salsa. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 commented on 8hunter6's Journal Entry.
LadyinDenim commented on carmen1098's Journal Entry.
Maine coon recorded a Journal Entry.
Mistybenner commented on their Journal Entry.
SlimWinn recorded a Weigh In at 138.0 lb.
fred4win supported AngGoc79's Journal Entry.
jamesmagruder commented on northernmusician's Journal Entry.
carmen1098 commented on LarBearOCF's Weigh In.