Weigh In record (no journal entry) for 25 January 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1634 kcal
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Fat: 72.54g | Prot: 199.90g | Carb: 73.93g.
Breakfast: Boiled Egg. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Jarlsberg Cheese, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Green Snap Beans, Cabbage, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100. more...
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2779 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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