|
OK - up a bit again, and I am now sure that I CANNOT have more than one Atkins product per day - yuckies all the next day. Not crazzy about this pattern I've got going...up, down, up, up, up, down, up. I want more downs.:(
|
237.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1478 kcal
|
Fat: 119.52g | Prot: 81.50g | Carb: 22.82g.
Breakfast: turkey breast, splenda, coffee, cream. Lunch: splenda, american cheese, sausage patty, egg, Atkins muffin in a minute. Dinner: picante sauce, sour cream, cheesy spicy quiche-ish casserole. more...
|
gaining 2.8 lb a week
|