Myree67's Journal, 25 January 2012

coming off slow but coming off even with the stress of three family deaths in 2 months, chronic pain and moving
255.0 lb Lost so far: 34.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1453 kcal Fat: 98.99g | Prot: 91.99g | Carb: 47.47g.   Breakfast: Organic Flax Seed Oil, Special Dark Cocoa, All Natural Whey Protein, Large Grade AA Eggs, Coffee, Unsweetened Coconut Milk. Lunch: Organic chocolate super cookies, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk, All Natural Whey Protein Dutch Chocolate (MRM), Grade AA Large Eggs, Organic Flax Seed Oil. more...
3704 kcal Activities & Exercise: Housework - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 0.4 lb a week


Bravo to you. I understand the chronic pain thing as I have 3 broken bones and arthritis, so today you motivated me to go on and move more! Congrats on your success 
25 Jan 12 by member: familyreadtravel


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sherillynn recorded a Weigh In at 235.0 lb.
Mom2Boxers commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

Phil supported Timg2500's Journal Entry.
JIGGSOFTROY recorded a Weigh In at 139.0 lb.
Caterpillar2Butterfly commented on april761's Journal Entry.
Mason Jars joined challenge New Habits By T-Day.
stancotreau recorded a Weigh In at 204.0 lb.
Maine coon commented on their Journal Entry.
sunburst23 updated their Food Diary.
grand89 commented on bdmgoggins's Journal Entry.