Myree67's Journal, 25 January 2012

coming off slow but coming off even with the stress of three family deaths in 2 months, chronic pain and moving
255.0 lb Lost so far: 34.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1453 kcal Fat: 98.99g | Prot: 91.99g | Carb: 47.47g.   Breakfast: Organic Flax Seed Oil, Special Dark Cocoa, All Natural Whey Protein, Large Grade AA Eggs, Coffee, Unsweetened Coconut Milk. Lunch: Organic chocolate super cookies, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk, All Natural Whey Protein Dutch Chocolate (MRM), Grade AA Large Eggs, Organic Flax Seed Oil. more...
3704 kcal Activities & Exercise: Housework - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 0.4 lb a week

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Comments 
Bravo to you. I understand the chronic pain thing as I have 3 broken bones and arthritis, so today you motivated me to go on and move more! Congrats on your success 
25 Jan 12 by member: familyreadtravel

     
 

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