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Argi88
Journal
25 Jan 12
Argi88's Journal, 25 January 2012
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I didn't go to the gym yesterday :(
I was in so much pain after the dentist visit :(
112.4 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
547 kcal
Fat: 9.96g | Prot: 53.88g | Carb: 66.84g.
Breakfast:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Lowfat 1% Milk, Green Tea, egg white, Spinach, scallion.
Lunch:
Lentil Vegetable Stew.
Snacks/Other:
Lite Bars - Chocolate Peanut Butter Crisp, water.
more...
1529 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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