Argi88's Journal, 25 January 2012

I didn't go to the gym yesterday :(
I was in so much pain after the dentist visit :(
112.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
547 kcal Fat: 9.96g | Prot: 53.88g | Carb: 66.84g.   Breakfast: scallion, egg white, Spinach, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Lowfat 1% Milk, Green Tea. Lunch: Lentil Vegetable Stew. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, water. more...
1529 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Argi88's own diet



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

Anne Hizon-Santos recorded a Weigh In at 138.1 lb.
SilkonJuriya recorded a Weigh In at 143.3 lb.
jscole5 recorded a Weigh In at 213.8 lb.
stevencote updated their Exercise Diary.
kenmertes recorded a Weigh In at 184.0 lb.
Annie134 recorded a Weigh In at 141.1 lb.
Campmen recorded a Weigh In at 195.6 lb.
JasonOverbay recorded a Weigh In at 164.0 lb.