Argi88's Journal, 25 January 2012

I didn't go to the gym yesterday :(
I was in so much pain after the dentist visit :(
112.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
547 kcal Fat: 9.96g | Prot: 53.88g | Carb: 66.84g.   Breakfast: scallion, Spinach, egg white, Green Tea, Organic Lowfat 1% Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Lentil Vegetable Stew. Snacks/Other: water, Lite Bars - Chocolate Peanut Butter Crisp. more...
1529 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona commented on vwb54's Journal Entry.
SuccessThisTime58 updated their Food Diary.
Keiichi recorded a Weight Entry at 163.4 lb.
PShearing updated their Food Diary.
Pixteca recorded a Weight Entry at 179.7 lb.
rmscott1 updated their Exercise Diary.
nursenettie recorded a Weight Entry at 276.8 lb.
losing_lily supported Monicadeardorff's Journal Entry.