Argi88's Journal, 25 January 2012

I didn't go to the gym yesterday :(
I was in so much pain after the dentist visit :(
112.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
547 kcal Fat: 9.96g | Prot: 53.88g | Carb: 66.84g.   Breakfast: scallion, egg white, Spinach, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Lowfat 1% Milk, Green Tea. Lunch: Lentil Vegetable Stew. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, water. more...
1529 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Argi88's own diet



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

Argi88 recorded a Journal Entry and a Weigh In at 119.0 lb.
Argi88 recorded a Journal Entry and a Weigh In at 117.9 lb.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weigh In at 150.0 lb.
lukegram recorded a Weigh In at 220.8 lb.
Cpenso recorded a Weigh In at 140.8 lb.
DDC81 updated their Food Diary.
George 50 updated their Exercise Diary.
Daninha31 recorded a Weigh In at 170.9 lb.
bobbulmash recorded a Weigh In at 168.5 lb.
Linda yk recorded a Journal Entry and a Weigh In at 177.5 lb.