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Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
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210.0 lb
Lost so far: 96.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1645 kcal
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Fat: 73.53g | Prot: 180.10g | Carb: 52.27g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. Dinner: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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3444 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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