Weigh In record (no journal entry) for 25 January 2012
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114.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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863 kcal
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Fat: 14.09g | Prot: 39.25g | Carb: 156.24g.
Breakfast: Greenwise Honey Nut Toasted Oats Organic Cereal, Silk Light Plain, Fat Free Half and Half. Lunch: Light Savory Vegetable Barley Soup, Gala Apples, Snow or Sugar Snap Peas , Baby Carrots . Dinner: kirkland turkey, Mushrooms , Broccoli , Lite Soy Sauce. Snacks/Other: orange, whipped cream frosting. more...
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losing 0.6 lb a week
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