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Every lil bit helps.
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2168 kcal
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Fat: 112.20g | Prot: 85.97g | Carb: 197.33g.
Breakfast: Day Break Chocolate Hazelnut Bar, Atkins Endulge Chocolate Coconut Bar. Lunch: Butter (Salted), Onions, Egg, Chopped Ripe Olives, Finely Shredded Fiesta Blend Cheese. Dinner: Green Snap Beans (Drained Solids, Canned), Lasagna with Meat and Sauce Entree (Frozen), Garlic Bread. Snacks/Other: Red Spicy Hot 100% Vegetable Juice, Zingers - Iced Devil's Food Cake with Creamy Filling. more...
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4580 kcal
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Activities & Exercise:
Exercise machine (fast) - 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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