medawson03's Journal, 25 January 2012

303.0 lb Lost so far: 27.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 75.85g | Prot: 96.96g | Carb: 187.26g.   Breakfast: Mixed Fruit Jelly, Whole Wheat Bread, Bacon, Golden Brand Large Eggs, Grade A. Lunch: Light Ranch Dressing, Italian Style Cheese Finely Shredded, Iceburg Lettuce, arnold select thin buns, Shredded Chicken Sandwich Mix. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Ranch Dressing & Dip, Mild Cheddar Cheese, Wheat 35 Reduced Calorie Bread, Mushroom Pieces & Stems, Beef Philly Steak. Snacks/Other: Natural California Raisins, fit and active 100 calorie 94% fate free popcorn, Navels Oranges. more...

3925 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...