Bippi's Journal, 25 January 2012

Yesterday was a great fasting day. I managed to break my fast with moderation, and I wasn't as light-headed as I've been before.

Day two of trying the spinning: 200 spins. My son gets a big kick out of watching me spin. Sometimes he runs around me in circles or spins by himself. When I finish, he hugs me and tackles me to the ground.
134.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2012:
1444 kcal Fat: 54.07g | Prot: 58.89g | Carb: 155.63g.   Breakfast: Slimfast Shake. Lunch: white rice, Basil Chicken in Cocount-Curry Sauce. Dinner: Hungarian Beef Goulash - kosher, egg noodles. Snacks/Other: whiskey, lemonade, water crackers, Hebrew National salami, olives. more...
2176 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 5.6 lb a week



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