Casey Lamb's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
189.2 lb Lost so far: 32.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
422 kcal Fat: 23.80g | Prot: 14.10g | Carb: 38.00g.   Lunch: potato broccoli and cheese soup. Snacks/Other: flax cookie. more...
on diet Calorie Count   losing 4.2 lb a week

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newnormal recorded a Weigh In at 195.8 lb.
sarahduke supported lemonella's Journal Entry.

Other Member Diet Recent Activity

jeromegraham recorded a Weigh In at 191.0 lb.
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jhind recorded a Weigh In at 146.0 lb.
lena stann recorded a Journal Entry and a Weigh In at 183.0 lb.
suz123nj recorded a Weigh In at 138.0 lb.
Logan179 updated their Food Diary.