Casey Lamb's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
189.2 lb Lost so far: 32.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
422 kcal Fat: 23.80g | Prot: 14.10g | Carb: 38.00g.   Lunch: potato broccoli and cheese soup. Snacks/Other: flax cookie. more...
on diet Calorie Count   losing 4.2 lb a week

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke supported cdinkle's Journal Entry.
shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

chistodex recorded a Weigh In at 175.0 lb.
ofdwolf supported Desserrie's Weigh In.
sheleanderson recorded a Journal Entry and a Weigh In at 249.0 lb.
br_e_co supported chadlius88's Journal Entry.
yyjiang recorded a Weigh In at 186.2 lb.
antegnat recorded a Weigh In at 152.0 lb.
Mebird updated their Exercise Diary.
mattq recorded a Weigh In at 171.2 lb.