Casey Lamb's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
189.2 lb Lost so far: 32.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
422 kcal Fat: 23.80g | Prot: 14.10g | Carb: 38.00g.   Lunch: potato broccoli and cheese soup. Snacks/Other: flax cookie. more...
on diet Calorie Count   losing 4.2 lb a week

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Casey Lamb's Buddies

shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.
kingkeld commented on their Journal Entry.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

Dickie1951 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
Giraldus recorded a Weigh In at 250.0 lb.
wannabearound added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
KimberlyLin updated their Food Diary.
marca-tyson recorded a Weigh In at 187.4 lb.
Nati Mestizo supported mah1166's Journal Entry.
MattiGirl updated their Exercise Diary.
Draglist commented on chadlius88's Journal Entry.