Casey Lamb's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
189.2 lb Lost so far: 32.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
422 kcal Fat: 23.80g | Prot: 14.10g | Carb: 38.00g.   Lunch: potato broccoli and cheese soup. Snacks/Other: flax cookie. more...
on diet Calorie Count   losing 4.2 lb a week

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shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

lrtellez updated their Exercise Diary.
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Albert J Compton recorded a Weigh In at 167.0 lb.
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thehandthatfeeds recorded a Weigh In at 242.0 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
kuwa2004 recorded a Weigh In at 133.4 lb.