TRCook23's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
183.6 lb Lost so far: 14.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1300 kcal Fat: 51.39g | Prot: 42.29g | Carb: 175.95g.   Breakfast: Light Soft Spread, bagel thin. Lunch: olive garden salad dressing, shredded iceberg lettuce, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: pizza hut cheese pizza. Snacks/Other: bananas. more...
steady weight

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