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Hello! Good news is that I've managed to drop about a pound and a half in the past two weeks-ish. And that's with what I'd consider a pretty scary time of the year. Most folks think the end-of-year holidays are bad news, but nobody even considers the New Years' parties, and the college and professional football playoffs, for their own inherent risks. I did ease up o the running over the last week of January...but only by about 10-15 miles. Otherwise, things are progressing nicely.
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1082 kcal
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Fat: 61.05g | Prot: 38.28g | Carb: 96.00g.
Breakfast: Country Crock Shedd's Spread Original, Market Pantry Marble Rye Sliced Loaf, Coffee (Brewed From Grounds). Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Firehouse Subs NY Steamer Wheat (Medium). more...
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3159 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Running - 7/mph - 26 minutes, Running - 8/mph - 26 minutes, Walking (brisk) - 4/mph - 8 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Running - 6/mph - 1 minute, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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