Weigh In record (no journal entry) for 25 January 2012
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1514 kcal
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Fat: 61.56g | Prot: 45.01g | Carb: 197.78g.
Breakfast: Honey Whole Wheat Bread, Light Soft Spread (I Can't Believe It's Not Butter!), honey. Lunch: french fries, grilled cheese. Dinner: Applesauce, Savory-Seasoned Turkey Burgers. Snacks/Other: Reese's Peanut Butter Cups, almond joy, Light Fat Free Harvest Peach Yogurt, teddy grahams. more...
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2715 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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