Weigh In record (no journal entry) for 07 February 2017
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228.4 lb
Lost so far: 32.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1475 kcal
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Fat: 107.51g | Prot: 77.02g | Carb: 39.44g.
Breakfast: Fatkins Hazelnut Chocolate Daybreak Bar, Clover Organic Farms Heavy Whipping Cream. Lunch: Cauliflower, Egg, Chomps Grass-Fed Beef Sticks Original Flavor, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Onions, Wholly Guacamole 100 Calorie Snack Pack, Cheddar Cheese, Tomatoes, Chipotle Mexican Grill Pork Carnitas, Green Leaf Lettuce. Snacks/Other: Fatkins Peanut Butter Cups, Clover Organic Farms Heavy Whipping Cream. more...
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losing 5.6 lb a week
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