nfriedman's Journal, 25 January 2012

173.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 62.36g | Prot: 92.79g | Carb: 334.57g.   Breakfast: Chewy Bars - Chocolate Mocha, Bananas. Lunch: Original Baked Potato Chips, Classic Cola (Stock & Family Fridge Pack), 6" Veggie Delite. Dinner: Chili Con Carne with Beans, Frankfurter or Hot Dog, Whole Wheat Spaghetti (Cooked) , Brussels Sprouts . Snacks/Other: Double Bock Beer, Shock Top Beer. more...

2355 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...