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Seabee1968's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1703 kcal
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Fat: 44.59g | Prot: 140.48g | Carb: 196.76g.
Breakfast: Kashi Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Spicy Brown Mustard, Cauliflower , Celery , Onions , Deli Cuts Smoked Turkey Breast & White Turkey, Tomatoes, 100% Whole Wheat Bread, Lettuce, Coffee. Dinner: Triscuit Reduced Fat Crackers, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lowfat Cheddar or Colby Cheese, Tomatoes, Tilapia (Fish) , Olive Oil & Vinegar Dressing. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Strawberry Yogurt Nutrition Bar, Nonfat Latte Coffee, Gala Apples, Milk (Nonfat) . more...
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3082 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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