Weigh In record (no journal entry) for 25 January 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2051 kcal
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Fat: 117.33g | Prot: 67.19g | Carb: 163.67g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Butter (Salted), Cheddar Cheese, 12 Grain Specialty Bread (Nature's Own), Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
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2902 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, walking, 3.84m, 3.7mph - 1 hour and 39 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 51 minutes. more...
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losing 14.0 lb a week
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