Weigh In record (no journal entry) for 07 February 2017
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1226 kcal
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Fat: 46.35g | Prot: 32.81g | Carb: 175.13g.
Lunch: Granny Smith Apples, Pears, Tim Hortons Kettle Cooked Potato Chips, Tim Hortons Turkey Bacon Club. Dinner: M&M's Peanut M&M's (Package), Snickers Snickers Bar (1.86 oz). more...
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gaining 1.8 lb a week
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