Weigh In record (no journal entry) for 25 January 2012
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119.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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833 kcal
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Fat: 33.81g | Prot: 27.86g | Carb: 107.57g.
Breakfast: chocolate chip cookies, sugar, coffee creamer, coffee. Lunch: Nacho Cheese Chips, instant coffee creamer, sugar, chocolate chip cookies, Traditional Roasted Chicken Primavera. Dinner: smart balance, wheat bread, Light Beef Pot Roast Soup. more...
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1549 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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