Weigh In record (no journal entry) for 25 January 2012
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1950 kcal
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Fat: 93.30g | Prot: 105.99g | Carb: 172.11g.
Breakfast: Creamy Peanut Butter, Original Coffee Creamer, Shedd's Spread (Butter), 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Baked Cheddar & Sour Cream, Baked Cheddar & Sour Cream, Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cream of Mushroom Condensed Soup, Broiled or Baked Pork Chop. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Kiwi Fruit, Canadian Bacon, V-Fusion Strawberry Banana Juice. more...
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steady weight
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