Weigh In record (no journal entry) for 25 January 2012
|
175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
2306 kcal
|
Fat: 92.56g | Prot: 218.47g | Carb: 153.85g.
Breakfast: Lemon Juice, Egg, Egg White, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Fat Free American Cheese Singles, Sliced Candadian Bacon. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Fat Free Shredded Mild Cheddar Cheese, Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Strawberry Whey Protein. Snacks/Other: Milk Chocolate M&M's, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Butter, Rich & Creamy Frosting - Chocolate, Chocolate Cake (Dry Mix), Egg, Original Red Raspberry Yogurt, Cherry Pie Fillings (Canned), Cream Cheese. more...
|
|
2003 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|