Weigh In record (no journal entry) for 07 February 2017
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202.0 lb
Lost so far: 17.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1179 kcal
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Fat: 45.39g | Prot: 46.94g | Carb: 155.73g.
Breakfast: Kiwi Fruit, Whole Milk, Post Raisin Bran, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Lunch: Peach Cobbler, Pork Spareribs. more...
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gaining 4.2 lb a week
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