Weigh In record (no journal entry) for 19 February 2010
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1179 kcal
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Fat: 29.58g | Prot: 58.69g | Carb: 179.47g.
Breakfast: Coffee, Whole Milk, 100% Whole Grain Oatmeal, Bananas . Lunch: Wholemeal Batch Bread, Organic Minestrone Soup. Dinner: carrots, celery, onion, Bolognese Sauce, extra lean ground beef, parmesan. Snacks/Other: herbal tea, lindt dark chocolate, Activia Light Yogurt. more...
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2310 kcal
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Activities & Exercise:
Versaclimber - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kozmac's weight history
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