Weigh In record (no journal entry) for 25 January 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1631 kcal
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Fat: 30.77g | Prot: 177.55g | Carb: 160.20g.
Breakfast: Cheerios. Lunch: Chargrilled Chicken Sandwich. Dinner: Raw Peeled & Deveined Shrimp, Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Reduced Fat Snack Crackers. more...
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gaining 2.8 lb a week
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