Lou Bortolin's Journal, 25 January 2012

194.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 65.90g | Prot: 109.37g | Carb: 222.30g.   Breakfast: banana nut muffin. Lunch: hamburger. Dinner: soy beans, salad, chicken breast. Snacks/Other: panettone, apple, hot chocolate. more...

3516 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...