monakelly's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
201.5 lb Lost so far: 68.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1761 kcal Fat: 44.33g | Prot: 66.60g | Carb: 300.57g.   Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Baked Hickory Honey Barbeque Potato Chips, Luna Bar - Carmel Nut Brownie, Bananas, Total 2% Greek Yogurt with Strawberry. Dinner: Roasted & Salted Pistachios in Shells, Turkey Sausage Patty, Light Soft Spread, Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Deep Chocolate Muffin Top, Low Fat Fudge Bar. more...
2226 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monakelly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.