AndiReid's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
128.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1164 kcal Fat: 30.64g | Prot: 129.59g | Carb: 92.82g.   Breakfast: smoothie, strawberry, orange. Lunch: chicken, venison sausage. Snacks/Other: carrot. more...
2065 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes. more...
on diet The GI diet   losing 0.9 lb a week

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