cindyuden's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
127.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1979 kcal Fat: 57.62g | Prot: 105.68g | Carb: 289.19g.   Breakfast: Coffee (Brewed From Grounds), Light Rye Bread. Lunch: california rolls, Blueberries, iso. Dinner: Chicken Caesar Pita (Regular). Snacks/Other: Light Rye Bread, marble cheedar cheese, Movie Theater Popcorn, carrot, Deli black forest ham. more...
1665 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet cindyuden's own diet  



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