ganderson210's Journal, 25 January 2012

circut training and 1bp

191.6 lb Lost so far: 34.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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1532 kcal

Fat: 61.36g | Prot: 61.95g | Carb: 195.98g.   Breakfast: yogurt Cascade fresh, benefiber, milk 1%, cheerios. Lunch: Turkey Polska Kielbasa, Fine Egg Noodles, Butter, Cooked Red Cabbage, Canned Green Beans. Dinner: Canola Vegetable Oil, Onions, Sweet Red Peppers, Baby Carrots, Black Beans, Firm Tofu (with Calcium Sulfate), Flour Tortilla (Burrito Size). Snacks/Other: banana, godiva dark. more...

2955 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...