Weigh In record (no journal entry) for 25 January 2012
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218.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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606 kcal
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Fat: 3.47g | Prot: 71.72g | Carb: 71.36g.
Breakfast: raw honey, egg whites. Lunch: curry chicken, canned spinach, apple. Dinner: lightlife smart ground, fat free kraft american cheese slice, newman's own salsa. Snacks/Other: swiss miss diet cocoa, sugar free jello, jello sugar free. more...
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losing 17.5 lb a week
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