Fledgist's Journal, 25 January 2012

Down a little more this morning. Just half a pound to the next major benchmark. BMI still 24.2.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1640 kcal Fat: 55.59g | Prot: 64.59g | Carb: 224.83g.   Breakfast: Toasted Whole Wheat Bread, raisins, Light & Fit Yogurt - Peach, Egg Omelet , Margarine (Fat Free, Tub) , Bananas , Herbal Tea, GreenWise Vanilla Soymilk, Plain Puppodums,  Mango Chutney, Peanuts. Lunch: Plain Puppodums, Fat Free Spread, Vegemite, Grapes. Dinner: Rainbow Cheese Tortellini,  Hard Turron, Silk Light Soy Milk, Silk Light Soy Milk Chocolate. more...
on diet Calorie Count   losing 1.4 lb a week


Yeah.... Not far to go now... Just a measly 4.6 pounds to go :-) 
25 Jan 12 by member: Sk1nnyfuture
Looking at your profile pix Fledgist. You need to buy yourself some T shirts, a size, or even 2 sizes smaller - celebrate the new slimmer you :-). Sorry.... Was that very, very cheeky :-). It's just that as you go down in weight, you sometimes forget to get clothes that fit your new body shape, because we are so used to getting baggy clothes, to "hide" our flab. 
25 Jan 12 by member: Sk1nnyfuture
I agree with Sk1nny new clothes are in order. Celebrating your awesome accomplishments is definitely the way to go. You are almost there! I'll bet you can taste it.  
25 Jan 12 by member: chattycathy1955
I've been buying new clothes. That's been a major expenditure over the past couple of years. I've had to change my wardrobe a couple of times. First to go from 5X to 2X then to go from 2X to L (with some intermediate steps). 
25 Jan 12 by member: Fledgist
Your right up the with Kingkeld at losing 1/2 of your self..awesome..:O) 
25 Jan 12 by member: BHA
Yep, you and KingKeld, only you're quieter about it! Ha! 
25 Jan 12 by member: pkgardner
Hi Hun, I've been absent from your journal, having a pity party all to myself. Sorry for neglecting you. Hope you are doing okay. Imaging, going from a 5X to a L. Its incredible, hard to believe you could ever have looked any other way. I only know you from your avatar pics and none of them seem that large. Hope you are mending well and feeling stronger.  
26 Jan 12 by member: sarahsmum
Congrats on your success - 1/2 of you GONE!!!! You look fabulous! I fell of the wagon -- no real excuse... just did... thanks so much for checking in. 
29 Jan 12 by member: 77SUDelta


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