Weigh In record (no journal entry) for 07 February 2017
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1153 kcal
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Fat: 29.44g | Prot: 54.86g | Carb: 174.36g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Простоквашино Зернистый Творог. Lunch: Кофе Латте. Dinner: Сыр Маасдам, Хлеб Черный, Рис Вареный, Сердце Куриное, Борщ Украинский. Snacks/Other: Мандарины, Груши. more...
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3021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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