dandv's Journal, 25 January 2012

248.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 94.48g | Prot: 130.46g | Carb: 198.28g.   Breakfast: 100% Whey Protein Chocolate, Onions, Banana, Jalapeno Peppers, Split Top Wheat Bread, Coffee, Fresh White Grade A Large Eggs. Lunch: Crispy Plus Thigh, Baby Carrots, Diet Pepsi (Can). Dinner: Ketchup, Pork Loin (Tenderloin), Bush's homestyle baked beans, Sweet Potato Julienne Fries. Snacks/Other: Liqueur Truffles, Outback Beans, Chai Latte, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Roasted Salted Cashew Nuts, Vodka. more...

4028 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...