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fishking's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
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254.0 lb
Lost so far: 59.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2363 kcal
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Fat: 34.27g | Prot: 66.96g | Carb: 193.62g.
Breakfast: Coffee, Tomato Sauce with Onions (Canned), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: pastrami. Dinner: Pepperoni, Red Onions, Fussilli Dry Pasta, Mushrooms. Snacks/Other: Pinot Noir Wine, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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