Weigh In record (no journal entry) for 06 February 2017
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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670 kcal
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Fat: 48.24g | Prot: 48.20g | Carb: 13.26g.
Lunch: Baked or Broiled Salmon, Broccoli. Dinner: Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg. more...
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losing 0.0 lb a week
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aakarras's weight history
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