thoj's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1351 kcal Fat: 32.95g | Prot: 69.56g | Carb: 201.31g.   Breakfast: Vanilla Caramel Coffee Creamer, Special K Blueberry Cereal, coffee, Light Soymilk. Lunch: banana, baby carrots,  roasted garlic hummus, yoplait fat free light yogurt. Dinner: boneless skinless chicken breast, boneless skinless chicken breast, boneless skinless chicken breast, sargento mozzarella cheese, sargento mozzarella cheese, sargento mozzarella cheese, real bacon, real bacon, real bacon, fat free creamy ranch dressing kroger, fat free creamy ranch dressing kroger, fat free creamy ranch dressing kroger, pillsbury pizza crust, pillsbury pizza crust, pillsbury pizza crust, onion, onion, onion, pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast, onion. Snacks/Other: russel stover choc heart. more...
1933 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

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