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I can't believe it I finally have a NORMAL BMI! I am so excited! I have lost 10 pounds. I ran 6 miles yesterday and nothing hurts today! BG before Breakfast was 99 after breakfast 154 kind of strange! Took .15 units with breakfast now i am taking .4 units to fix it. Still not bad considering! BG before lunch 83 and BG after Lunch was 122 and this also includes 3 pieces of dark chocolate for that sweet fix! i am beginning to really love dark chocolate better than Milk!
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2010:
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1243 kcal
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Fat: 73.88g | Prot: 93.02g | Carb: 52.99g.
Breakfast: Grapeseed Oil, Scrambled Egg (Whole, Cooked). Lunch: Lightly Salted Mixed Nuts, bumble bee. Dinner: My Low Carb Faijas. Snacks/Other: Sugarfree Spearmint Gum, Mini Babybel Light Original, Organic 70% Dark Chocolate. more...
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losing 9.8 lb a week
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