Weigh In record (no journal entry) for 24 January 2012
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1509 kcal
|
Fat: 51.01g | Prot: 74.42g | Carb: 207.83g.
Breakfast: Isagenix Shake, teff. Lunch: teff, kombucha, St. Dalfour. Dinner: Brussels Sprouts, Whole Grain Teff Flour, Greek Yogurt, Egg. Snacks/Other: Chocolate Chips 60% Cacao, sunflower seeds, Pink Lady Apples, brussels, Cocoa Powder (Unsweetened). more...
|
|
2047 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesk1's weight history
|