Weigh In record (no journal entry) for 25 January 2012
|
260.1 lb
Lost so far: 35.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1787 kcal
|
Fat: 77.07g | Prot: 135.10g | Carb: 131.51g.
Breakfast: Extra Light Margarine, Brown Bread, Fried Egg. Lunch: Bananas, Energy Bar Lite Cranberry. Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Instant Rice, Beef Meatballs. more...
|
|
4621 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan75's weight history
|