Karthos's Journal, 06 February 2017

Weigh In record (no journal entry) for 06 February 2017
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2017:
420 kcal Fat: 23.00g | Prot: 15.00g | Carb: 39.00g.   Breakfast: Fresh & Easy Chicken Pineapple Fried Rice Bowl. more...
gaining 24.5 lb a week



     
 

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