Weigh In record (no journal entry) for 06 February 2017
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128.0 lb
Lost so far: 11.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1459 kcal
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Fat: 43.37g | Prot: 56.26g | Carb: 104.29g.
Breakfast: Great Value Shredded Mozzarella Cheese, Scrambled Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Trader Joe's Chicken Fried Rice. Dinner: America's Choice Bacon Thick Sliced, Market Pantry Shredded Mozzarella Cheese, Baked Potato (Peel Eaten), Cabernet Sauvignon Wine, Rose Wine. more...
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losing 2.9 lb a week
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